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A quality multivitamin
Our soil is depleted and has been for quite some time now. It is impossible to get enough vitamins and minerals in our daily diet. Popping 1 capsule 1-2 times a day ensures that you get your fill of vitamins and minerals; which are important for maintaining your health. One must always do their homework and pick a multivitamin that has been third party lab certified to actually have the ingredients in the product.
Quality fish oil
In a world where most of our food is processed, it’s impossible to get the right ratio of omega fatty acids. Deficiencies in these nutrients leads to all kinds of ailments such as weight gain, skin problems, inability to think clearly, autoimmune conditions, cancer and heart disease. By simply taking 1-2 capsules a day you can lower risk of having these complications.
Fish oil supplements do perform better than flaxseed oil in multiple studies comparing the two so spring for fish oils when you can. If you do end up having them cause a little gas, take them before you eat.
Probiotic
You have more bacteria in your intestines than you have cells in your entire body. They are essential for your immune system and proper digestion. Poor gut bacteria quality has been linked to Irritable bowel syndrome, weight gain and depression. A quality probiotic once a day can help prevent these conditions. Make sure that the probiotic is live and has an acid resistant coating to ensure the cultures get to the intestines.
Multiglandular
Everyone knows that if you want to increase you muscle mass you need to eat more meat, which is the muscle of animals. What about if you want to improve your adrenal function, thyroid function or liver function? By taking a multiglandular you can stimulate and improve the function of multiple organs in your body. All it takes is 1 capsule a day.